Understanding Sleep Apnea and Its Effects on Daily Life

Thu, 24 Jul 2025 18:41:40 +0000

Sleep apnea is a condition where breathing repeatedly stops and starts during sleep. Many people experience symptoms like loud snoring, choking sensations, daytime sleepiness, and morning headaches but fail to realise that these are signs of a serious health issue. Sleep apnea disrupts the natural sleep cycle, reducing oxygen supply to the body and brain, and often results in poor concentration, fatigue, and mood changes during the day. If left untreated, it can lead to high blood pressure, heart disease, diabetes, and stroke, severely affecting the quality of life and overall health.